HOME AND FAMILY

Chill Out: how to keep your cool this summer

When the heat is on, life can become very hard when you are pregnant. Instead of looking forward to those long, hot August days, you may find yourself dreaming of igloos and frozen ice-caps, so try out these tricks to help you keep your cool when the temperature rises.

Clothes

o Wear loose fitting clothes that will let the air circulate - tight waistbands in particular will make you feel hot and bothered.

o Natural fabrics such as cotton are best, as they will allow your skin to breath.

o You may need to buy some larger shoes, particularly if your feet start to swell.

o Water

o Even if you are still suffering from morning sickness, it is vital that you drink 8 glasses of water a day as it is very easy for pregnant women to become dehydrated.

o Try to avoid coffee and fizzy drinks as they can act as diuretics.

Summer food

o Think carefully about your food hygiene - it is very easy to get food poisoning in the summer.

o Use commercially frozen barbecue foods as the freezing process kills the toxoplasmosis parasite and always make sure food is cooked right through.

o Check that mayonnaise is made with pasteurised eggs and always wash fruit and vegetables.

Shopping

o If you can, get your partner to take care of the big weekly shop.

o If not, why not try shopping over the internet or at a less busy time, maybe on a Friday evening?

Keep cool

o Pregnant women have up to a third extra blood in their system, which means they feel the heat more, so keep out of the sun as much as possible, especially between 11am and 3pm.

o Make sure you use a high factor sun screen - some women find their skin is extra sensitive when they are pregnant.

In the swim

o Swimming is an excellent way of exercising when you are pregnant and will help to cool you down.

o Don't forget to check with your doctor or midwife if you are worried about your fitness levels.

Take it easy

o Try not to get worked up about things - this will only make you feel hotter. If things do get on top of you, sit down and take a few deep breaths.

o If you can, put your feet up and have a rest during the hottest part of the day.

o As you near the end of your term, you may need to think about cutting down on the amount of walking and standing that you do. If in doubt, talk to your midwife or HR department.

Older children

o You may find it harder to relax if you are busy all day with older children, perhaps you could ask a friend to baby sit for a couple of hours to give you a rest.

o Invite friends round to your house, instead of going to the park. They will probably keep you supplied with cool drinks if you ask them nicely!

o Paddling pools are a great way to keep your feet cool - sit in the shade and dip your toes in, your toddler will love this!

Work

o If you are still working, make sure your office is kept cool and your working conditions are suitable to your stage of pregnancy. If in doubt, call the Maternity Alliance on 020 7490 7639.

o If you use public transport, perhaps you could change your working hours to avoid the rush hour crush.

o Ask if you could work from home one day a week - that extra hour in bed can make all the difference.

Feet treats

o When you can, sit with your feet up and try not to cross your legs as this can reduce blood flow.

o Pamper your feet at the end of a long day. Soak them in a basin of cool water before using a foot scrub and finishing with a massage of you feet and legs - absolutely divine if you can get your partner to do it for you!

EXERCISE SAFELY

The first thing to understand when you exercise during your pregnancy is to take extra care. This doesn't mean exercise less, rather be sure to know and understand your body limits. Even though exercising during your pregnancy can be beneficial, there are certain risks involved that may be detrimental. Be sure to check in with your doctor or midwife to ensure that you are able to exercise during pregnancy.

Once you have the go-ahead from your physician, keep them updated with how you are doing. Are you experiencing fatigue or pain while you are exercising during your pregnancy? Be sure to let them know if that's the case. It's important to have caution while exercising, and if you're in doubt, check in with your physician. It is also very important to remember that exercising while pregnant isn't mean to improve your physical fitness, rather maintain your physical condition.

While choosing an exercise to do during your pregnancy, be sure to consider ones that involve a partner - be it your spouse, or a friend. Pick pregnancy exercises that you enjoy, as that will help you to stay motivated to exercise during pregnancy Stay away from pregnancy exercises where you might be in danger of falling, losing your balance or getting hit in the abdomen, as these might increase the chance of something going wrong during your pregnancy.

WHAT MAKES A GOOD WORKOUT?

Finding a pregnancy exercise that you enjoy and being able to fit into your schedule is important. You'll soon notice that once you start to experience the benefits of exercising during pregnancy, you'll want to ensure that you exercise regularly. Keep in mind that the best resource for exercise while pregnant will be your healthcare provider.

Two stages of exercising that are important are warming up and cooling down. Even with an exercise such as walking, this will help you to avoid and prevent muscle soreness and stiffness. Try to include 5 to 15 minute sessions of warming up and cooling down while you exercise during your pregnancy.

The best warm up activity is one that is kept at a low-intensity, rhythmic activity, such as walking, or riding a stationary bike. Follow that up with slow, controlled stretches, before proceeding with a higher level of activity. A gentle cool down is also important as you exercise during pregnancy. In order to have an effective cool down, stretch each muscle, one at a time. Gentle toning pregnancy exercises are safe if you keep them to a moderate level. You might also try to include relaxation or deep-breathing exercises as well.

Below is a short list of signs that you should stop exercising:

1) Bloody discharge or any gush of fluid from the vagina

2) Unexplained pain in the abdomen

3) Persistent headaches, changes in vision, faintness or dizziness

4) Marked fatigue, heart palpitations or chest pains

5) Sudden swelling of ankles, face or your hands

HOW MUCH EXERCISE SHOULD I DO?

The best way to decide how much and how often you should exercise during your pregnancy is to follow the FITT principle - Frequency, Intensity, Time and Type.

FREQUENCY

According to the American College of Obstetricians and Gynecologists, women who are pregnant should not exercise for longer than 30 minutes. Even though you may feel good, and that you can keep going, your pregnant body can only handle so much. A good workout program at the beginning of your pregnancy is one that is performed three times a week.

INTENSITY

Throughout your pregnancy, you should aim to exercise moderately. Again, the idea is not to improve your physical fitness, rather to maintain. Overtraining can be damaging to you and your body, as well as your baby's. Learn how to take your pulse, and do not exceed 15 to 20 beats per minute more than normal. If you find it difficult to talk while you are exercising, you might be exercising to heavily while you are pregnant.

TIME

Be advised that you should begin your exercising in short workouts. Pushing yourself to quickly might result in soreness of the muscles, as well as exhaustion. During the first few weeks of your pregnancy, you should exercise no more than 15 minute sessions. Once you feel comfortable with that duration, exercising for up to 30 minutes during your pregnancy should benefit you greatly. This increase in time shouldn't occur until you are into your second trimester, however. It is important that you listen to your body if you exercise while being pregnant. If you find yourself tired and sore after a workout, cut back until you can feel comfortable with the amount.

TYPE

Whether you prefer to exercise during your pregnancy alone, or with a friend or group of friends, it's important to decide which type of activity you will perform. Some activities that women who are pregnant find helpful are swimming, walking, stair-climbing, stationary cycling, and special prenatal aerobics and aquatic classes. Some of these activities such as walking and swimming, can be done in moderation even up until the day you deliver.

If you are planning to go for IVF treatment for having your biological child we will want to share few things with you. First of all the process of In vitro fertilization is a very complicated one and you being the candidate need to be very patient and calm while undergoing the treatment process. If you make you feel stressed then that will not help you get the desired outcome. Secondly, the success rate of an IVF cycle cannot be guaranteed by anyone, not even by the biggest IVF experts of the industry. Be prepared to face whatever the outcome is.

There are some clear-cut factors which you need to take care of choosing the Right IVF Doctors for Treatment:

• This process needs the effort of different types of specialists. So while selecting the IVF center you need to check the clinic is having a specialist in gynecology, embryology, endocrinology, urology, surgery and even for psychology.

• For quality IVF treatment one needs to get a certain examination done by a geneticist. Doctor will be responsible to check genetic disorders if any in the prospective patient. So the presence of this specialist is also a must in the clinic.

• There will always be the need of a reproductive surgeon as all IVF cases are not same. Some of the candidates may need some surgical modification of conditions which leads to the creation of obstruction for the fallopian tubes, endometriosis lining and some disorders of the urinary tract. It is not always the women who are having the problem of infertility as it may arise because of problems in a male partner too. An urologist can check the reason for the male urinary tract disorder and decide the treatment which can resolve the problem.

• Coming to the importance of the embryologist in IVF treatment. This specialist is responsible for matching the collected eggs and sperm of the partners under strict laboratory condition to develop a healthy embryo. If the number of the healthy embryo is more than 2 in case of a candidate then 2 will be used in the first cycle and rest will be frizzed carefully so that it can be used for the second cycle if needed.

• Each of the specialists who will be the part of the treatment needs to be MD in their field and need to have required amount of experience in the industry

• The clinic needs to have good reputation and success rate for In vitro fertilization cases. We understand that 100% cannot be successful but minimum 85% cases need to be successful to enlist the agency in the list of notable IVF centers.

You can decide your own set of parameters for deciding the right clinic for you. But we will insist that you include the above points in your search. It is an expensive medical process and so you need to plan for the fund. There may be variation in the cost when compared to the patients of the same clinic. The reason can be some extra medications or extra service required by the patient.

Whether you wake up with nausea or cravings, a healthy breakfast is very important if you are pregnant. These easy-to-use and largely pre-cooked breakfast options are filled with essential nutrients to keep you healthy, support your baby's growth and start the day as best as possible. Pregnancy Breakfast ideas will lead you on the way of getting better nutrition.

Breakfast with salmon and cream
Smoked salmon is not a good choice for pregnant women because of the risk of listeriosis. But that's not a reason to miss omega-3 fatty acids in salmon. These healthy fats are important for the development of your brain! Choose a variety of baked fish and enjoy them with cream cheese in your favorite bagel. Look for mini-bagels that are actually much closer to the size of the good portion than the huge coffee variant. If you can find a variety of whole grains, you will receive another nutritional bonus for you and your baby.

Breakfast with apples
Are your morning's crazy? It's still not an excuse to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy by preparing your meals or parking at your desk. Just mix 1/2 cup of oatmeal with 1/2 cup of milk in a mason jar, sprinkle with a tablespoon of chopped walnuts and rub in the middle of an apple. Shake and let stand overnight in the refrigerator, and ready: Breakfast is served!

Breakfast smoothie
How about a glass of super foods in the morning? This shake is full of vitamin C that comes from fruits and protein, calcium come from the yogurt. And you probably know how important it is to have enough folic acid in during the. So to properly arrange the requirement amount of folic acid you have to follow pregnancy breakfast ideas. Leafy vegetables such as spinach will serve the purpose. Chia seeds are an important plant source of omega-3s; the beneficial fatty acids that scientists believe are needed. To make this super-loaded smoothie, mix 1/2 cup almond milk, 1/2 cup yogurt, a kiwi, a handful of spinach and a tablespoon of chia seeds.

Egg, cheese breakfast
If you're having trouble getting enough vegetables during the day, try starting the day with a full serving. This burrito is also a source of protein. Eggs, beans, and cheese help you get the extra 25 grams of protein you need now. To prepare, sprinkle two scrambled eggs, two tablespoons boiled beans (canned), two tablespoons grated shredded cheese, such as cheddar cheese, and a medium-sized tomato cut into a tortilla. Season with salt and pepper and roll, fold up and down.

Breakfast with eggs and avocado
Start the day with a useful dose of chorine from eggs, a superstar nutrient for expectant moms. It helps to improve the function of your brain (so you will never forget breakfast again) and discusses the development of your baby's brain, especially during the last trimester. And your belly will thank you for the fiber of all toasts and avocados.

Boiled egg and avocado with toast
Start the day with a useful dose of choline from eggs, a superstar nutrient for expectant moms. Recent research shows: In the morning we can't get required nutrition, so get in the breakfast an egg yolk contains about a quarter of the hill you need each day. It helps to improve the function of your brain (so you will never forget breakfast again) and discusses the development of your baby's brain, especially during the last trimester. And your belly will thank you for the fiber of all toasts and avocados.

Weight Gain Breakfast for Mom
During pregnancy you and your baby's need more calories, that's mean pregnant women need gain weight following the standard roles. Most new mothers want to lose weight, but breastfeeding mothers may have difficulty keeping their weight. During breastfeeding, your energy requirement is even higher than during pregnancy due to burns and a lot of calories. If you are breastfeeding and want to gain weight or gain weight, make sure you have enough food to meet your baby's needs. The Ideal pregnancy breakfast ideas will increase your weight level rapidly.

To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to welcome a new member into our lives.

Eat and drink healthy during pregnancy

The diet has to be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium, and iodine, but not in fats. The diet must be varied based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the daily contribution of meat and fish proteins.

A healthy diet includes maintaining correct hydration. Drinking enough water and milk to give us calcium is essential. We can also take juices, better natural and not sugary. Of course, let's forget about alcoholic beverages and coffee.

Take the recommended vitamin supplements

To complement a healthy diet the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also beneficial for pregnancy care, such as iron, iodine, calcium... In this way we help the fetus to develop properly, avoiding deficiencies that they could cause complications for both the baby and the mother.

Perform exercise during pregnancy

For our well-being and an ideal weight gain, it is fundamental to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method...

By performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to face the work of pregnancy and childbirth with fewer risks.

Go to medical visits

Regularly visit the gynecologist to do the corresponding tests and obtain adequate prenatal care. This way we will monitor both the health of the baby and ours, having the possibility of consulting the specialist all our doubts and fears, as well as talking about our delivery plan. The prenatal tests will give us peace of mind, they will help us to "get closer" to the baby and with the ultrasound, we will have their first images for the memory.

Wear appropriate clothes

We must wear comfortable clothing (including shoes), appropriate to the increase in weight and volume we experience. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It's not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fashion, and many stores sell beautiful pre-mama clothes. The heels can wait but feel comfortable and beautiful with a nice "wrap" favors a psychic well-being important at this time.

Pampering our mind during pregnancy

If we dedicate time to take care of our body, we must also save time for our relaxation and the care of our mind. Not only is the body more vulnerable during pregnancy. Finding our tranquility and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the movies, reading, going out to the country, crafts...

Take care of our skin

During pregnancy, it is essential to apply sunscreen creams to prevent skin spots and burns. Due to the action of hormones, the skin of the pregnant woman suffers alterations such as hyperpigmentation. Also, antistrictive creams are important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a very fast rate.

Hydrating the whole body after a bath or shower gives us a moment of relaxation. Gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the section on nutrition. Everything combined will increase our well-being by feeling more careful and beautiful.

A good rest during pregnancy

Sleeping and resting what the body asks of us is very important. Fatigue and sleep can accompany us from the first moment as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.

Childbirth classes

Attending childbirth classes can be very beneficial for both our physical and mental health. Relating to other pregnant women and sharing experiences opens our mind to discover that we are not the only ones who have doubts or fears.

They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that lie ahead. Through knowledge, an important self-confidence is generated thanks to security, and being a father begins to live already. As much as possible, it is good to share these classes accompanied by the couple.

Communicate with the baby

Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment in which he really reaches our arms. Know how your evolution is going on month by month, how it is growing in our womb, write a letter, keep a diary of our pregnancy, respond to your kicks...

All these simple activities will achieve that the life that is gestated in our womb will fill more life to us. The possible discomforts of our pregnancy are forgotten in these moments of communication.

Do not forget, to have a healthy pregnancy requires a happy pregnancy. We have to take care of mind and body in this delicate stage of our life, full of emotions and sometimes contradictory sensations. I hope that these tips to achieve a healthy and happy pregnancy encourage you to face this stage of your lives with an optimistic and full of vitality.

To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to welcome a new member into our lives.

Eat and drink healthy during pregnancy

The diet has to be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium, and iodine, but not in fats. The diet must be varied based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the daily contribution of meat and fish proteins.

A healthy diet includes maintaining correct hydration. Drinking enough water and milk to give us calcium is essential. We can also take juices, better natural and not sugary. Of course, let's forget about alcoholic beverages and coffee.

Take the recommended vitamin supplements

To complement a healthy diet the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also beneficial for pregnancy care, such as iron, iodine, calcium... In this way we help the fetus to develop properly, avoiding deficiencies that they could cause complications for both the baby and the mother.

Perform exercise during pregnancy

For our well-being and an ideal weight gain, it is fundamental to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method...

By performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to face the work of pregnancy and childbirth with fewer risks.

Go to medical visits

Regularly visit the gynecologist to do the corresponding tests and obtain adequate prenatal care. This way we will monitor both the health of the baby and ours, having the possibility of consulting the specialist all our doubts and fears, as well as talking about our delivery plan. The prenatal tests will give us peace of mind, they will help us to "get closer" to the baby and with the ultrasound, we will have their first images for the memory.

Wear appropriate clothes

We must wear comfortable clothing (including shoes), appropriate to the increase in weight and volume we experience. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It's not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fashion, and many stores sell beautiful pre-mama clothes. The heels can wait but feel comfortable and beautiful with a nice "wrap" favors a psychic well-being important at this time.

Pampering our mind during pregnancy

If we dedicate time to take care of our body, we must also save time for our relaxation and the care of our mind. Not only is the body more vulnerable during pregnancy. Finding our tranquility and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the movies, reading, going out to the country, crafts...

Take care of our skin

During pregnancy, it is essential to apply sunscreen creams to prevent skin spots and burns. Due to the action of hormones, the skin of the pregnant woman suffers alterations such as hyperpigmentation. Also, antistrictive creams are important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a very fast rate.

Hydrating the whole body after a bath or shower gives us a moment of relaxation. Gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the section on nutrition. Everything combined will increase our well-being by feeling more careful and beautiful.

A good rest during pregnancy

Sleeping and resting what the body asks of us is very important. Fatigue and sleep can accompany us from the first moment as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.

Childbirth classes

Attending childbirth classes can be very beneficial for both our physical and mental health. Relating to other pregnant women and sharing experiences opens our mind to discover that we are not the only ones who have doubts or fears.

They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that lie ahead. Through knowledge, an important self-confidence is generated thanks to security, and being a father begins to live already. As much as possible, it is good to share these classes accompanied by the couple.

Communicate with the baby

Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment in which he really reaches our arms. Know how your evolution is going on month by month, how it is growing in our womb, write a letter, keep a diary of our pregnancy, respond to your kicks...

All these simple activities will achieve that the life that is gestated in our womb will fill more life to us. The possible discomforts of our pregnancy are forgotten in these moments of communication.

Do not forget, to have a healthy pregnancy requires a happy pregnancy. We have to take care of mind and body in this delicate stage of our life, full of emotions and sometimes contradictory sensations. I hope that these tips to achieve a healthy and happy pregnancy encourage you to face this stage of your lives with an optimistic and full of vitality.

Many women experience musculoskeletal problems during their pregnancy. It is common for them to have lower back pain, discomfort in the pelvic girdle and/or neck and upper back pain. This occurs as pregnancy progresses due to the increasing weight and size of the baby internally and subsequent postural changes the expectant mother undergoes. This article will discuss musculoskeletal conditions that occur during pregnancy and a potential palliative care. A specific case study by the author will also be presented as an example that the reader may find useful and helpful.

A recent research study published in BMJ Open, August 2017 noted that musculoskeletal pain is a common cause of sick leave during pregnancy. An electronic survey of 6686 new mothers from 12 European countries revealed that 8% took sick leave during their pregnancy because of pain in their neck, back or pelvic girdle. These findings reveal the need for musculoskeletal care during pregnancy to help reduce pain and sick leave.

When I first started in chiropractic practice 33 years ago I treated a patient named Donna. Donna had a desk job and found monthly chiropractic adjustments kept her free from neck and lower back pain. She became pregnant with her second child and we continued to give her regular treatments. After having the baby I asked her how the delivery went. She said: "I wish I had known about chiropractic adjustments when I had my first child." She related that her second pregnancy had been much easier and the delivery was more comfortable and took less time than her first child. She noted during her first pregnancy she had not had chiropractic care and, while there were no complications, it hadn't been easy.

Over the years I've seen many similar results. Pregnant women who receive chiropractic care have more comfortable pregnancies and easier, faster delivery times. Chiropractic research verifies these facts.

There are chiropractic postgraduate classes focused on treating pregnant women utilizing the Webster Technique. Training during the study of the Webster Technique emphasizes the anatomical study of the bones, joints, muscles and nerves of the body. Additionally, there is education regarding the physiology of pregnancy and the effects on women and the developing fetus. The Webster Technique also teaches gentle manipulative procedures that chiropractors use to keep the pelvis and lower spine of pregnant women in good alignment. This method is an alternative safe, gentle, drug-free way of assisting women during pregnancy

Teenage pregnancy is not just a problem within the family. It has a greater impact - up to the economy of the country, or it is also the other way around. It is also more likely that a teenager becomes pregnant even at her young age because of the economic condition of her country that affects her way of living and perception.

The Centers for Disease Control talked about how educational attainment and financial instability of the family is a leading factor for the increased rates in teen births. They also added that single parenting and school performance has a contributory influence on it, too.

There are also instances that, regardless of family background and economic strata, a teenager would engage in pre-marital sex because of curiosity and peer pressure. Introduction to illegal drugs and alcohol consumption also plays a vital role in this matter. Mostly, teenagers who are sexually vigorous are also active in drugs, alcohol, and cigarettes.

A female ranging from 15-19 years old and is already having her own baby is still in the category of teenage pregnancy. The country that is ranked number one for this is the United States of America (USA) having the percentage of 52.6 (as of year 2015).

Remarkably, the frequency of pregnancy among teens was higher before the 1980's but during these times; these girls are getting into marriage and will have husbands. While after that time, it has started decreasing however, most of them have no partners in carrying out their responsibilities as a parent.

The reason behind this diminution in number in the recent years has not been bluntly stated. But, it is believed that this is because of the introduction of contraceptive (pills, condoms, etc.) and forums about the disadvantages of being a parent at an early age and even educating young teens on how to have a "safe" sexual intercourse.

There is also a possibility that this drop is due to the ability of either male or female to wait until they are in the right age to engage to these kinds of things.

On the other hand, it is important to note that these pregnancies - out of 100 percent, 77% is unplanned. Moreover, 17% of these occurrences are not first-timers.

In the United States, only 60% will be able to successfully give birth, 30% will be in abortion, and 15% will be ending in miscarriage.

Governments in any countries are trying to even reduce these figures, if not being able to eradicate it completely, by all means. Sex Education is being part in the school curriculum as early as in the 6th grade to already introduce to the children at young age its pros and cons. It is not to encourage them but rather to inform them what is behind this problem and how to avoid themselves be in a situation that they cannot yet handle the consequences.

Whether you wake up with nausea or cravings, a healthy breakfast is very important if you are pregnant. These easy-to-use and largely pre-cooked breakfast options are filled with essential nutrients to keep you healthy, support your baby's growth and start the day as best as possible. Pregnancy Breakfast ideas will lead you on the way of getting better nutrition.

Breakfast with salmon and cream
Smoked salmon is not a good choice for pregnant women because of the risk of listeriosis. But that's not a reason to miss omega-3 fatty acids in salmon. These healthy fats are important for the development of your brain! Choose a variety of baked fish and enjoy them with cream cheese in your favorite bagel. Look for mini-bagels that are actually much closer to the size of the good portion than the huge coffee variant. If you can find a variety of whole grains, you will receive another nutritional bonus for you and your baby.

Breakfast with apples
Are your morning's crazy? It's still not an excuse to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy by preparing your meals or parking at your desk. Just mix 1/2 cup of oatmeal with 1/2 cup of milk in a mason jar, sprinkle with a tablespoon of chopped walnuts and rub in the middle of an apple. Shake and let stand overnight in the refrigerator, and ready: Breakfast is served!

Breakfast smoothie
How about a glass of super foods in the morning? This shake is full of vitamin C that comes from fruits and protein, calcium come from the yogurt. And you probably know how important it is to have enough folic acid in during the. So to properly arrange the requirement amount of folic acid you have to follow pregnancy breakfast ideas. Leafy vegetables such as spinach will serve the purpose. Chia seeds are an important plant source of omega-3s; the beneficial fatty acids that scientists believe are needed. To make this super-loaded smoothie, mix 1/2 cup almond milk, 1/2 cup yogurt, a kiwi, a handful of spinach and a tablespoon of chia seeds.

Egg, cheese breakfast
If you're having trouble getting enough vegetables during the day, try starting the day with a full serving. This burrito is also a source of protein. Eggs, beans, and cheese help you get the extra 25 grams of protein you need now. To prepare, sprinkle two scrambled eggs, two tablespoons boiled beans (canned), two tablespoons grated shredded cheese, such as cheddar cheese, and a medium-sized tomato cut into a tortilla. Season with salt and pepper and roll, fold up and down.

Breakfast with eggs and avocado
Start the day with a useful dose of chorine from eggs, a superstar nutrient for expectant moms. It helps to improve the function of your brain (so you will never forget breakfast again) and discusses the development of your baby's brain, especially during the last trimester. And your belly will thank you for the fiber of all toasts and avocados.

Boiled egg and avocado with toast
Start the day with a useful dose of choline from eggs, a superstar nutrient for expectant moms. Recent research shows: In the morning we can't get required nutrition, so get in the breakfast an egg yolk contains about a quarter of the hill you need each day. It helps to improve the function of your brain (so you will never forget breakfast again) and discusses the development of your baby's brain, especially during the last trimester. And your belly will thank you for the fiber of all toasts and avocados.

Having a baby is a big decision. Your whole life changes and it changes forever. There are so many things to consider when having a baby because it's not only your life that changes but also that of your partner and your families. A child can bring much joy to your world because you get to impart knowledge and traditions to another human being. With so much to consider, when is the right age to have a baby?

During your twenties you and your partner will be most fertile. It will be easier to conceive during these years because your body is young and ready to procreate. Sometimes you're so fertile that it may occur accidentally. At this age you are also filled with much energy so you are able to cope better with the sleepless nights and the demands that a baby might have. When they reach the toddler stage you will also have the energy to run after them and play with them. This is great for teaching and bonding. During your twenties you can create great memories with your children. On the other hand, you're not quite financially stable as you are still building your career. So giving your children the best that you want to give them may not always be possible. There may need to be some sacrifices that are made.

During your thirties, you're still fertile but your risks tend to increase and complications could arise during pregnancy. Some people may experience fertility issues due to lifestyle choices they made during their twenties. At this age you can still experience a healthy pregnancy but the doctor will monitor you closely to ensure that complications are avoided. You also need to take extra care during the pregnancy so that nothing goes wrong. During your thirties you are a bit more established in your career so you are more financially stable. Although your energy levels are lower you still have enough energy for the sleepless nights and the toddler stage.

During your forties it can become tougher to conceive. Your body is slowing down and you don't have that much energy anymore. For certain people, hormonal changes may occur and this could affect fertility. Lifestyle choices in your earlier years now become more prevalent and play a big role in infertility. During these years you may need assistance to conceive so fertility treatments such as IVF might be something you have to consider. At this stage of your life you have financial stability so you can, most likely, give your child the best. This is usually why most people opt to have children later in their life.

It is up to you as to which age is best. So make your choice wisely.

BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.

Have you heard of "Green" pregnancy? As an expectant mother, you may have gone through all the practices to protect your baby in the womb. Healthy lifestyle, balanced eating, proper sleep, positive thinking are some of the measures we all take to safeguard our babies. Having done all these, there are still some external hazards that your baby may face, which remain even unknown to you. Here enters the effectiveness of "Green" pregnancy.

Katherine Sutherland, from the Women Physicians OBGYN Medical Group in Mountain View, CA said, "Going green is what will save the future environment which, in the long run, is the best thing we can give to our children. It is also a good time for couples to raise their awareness of what is important in their lives. They will be making many lifestyle changes with their pregnancy and the birth of their child, so it is an excellent time to include a long term commitment to the health of our world."

So, in simpler language, it's important for every expectant couple to adopt an environmentally safe lifestyle during pregnancy. Elizabeth Davis, a Chicago-based chiropractor and acupuncturist said, "You can't have a sweet, healthy baby if you are poisoning it from day one. It's not a hobby to be green. It should be a lifestyle. We don't get to survive independent of our environment. If the terrain is toxic, than we get toxic. If it's clean, we can hope to be clean."And your diet and cleanliness play a crucial part in this.

An unborn baby depends entirely on its mother's eating habits. What a mother eats provides nourishment to the baby. If a mother's food contains significant amount of chemicals, some of them can be observed by the placenta. So, it's always recommended to go for organic food products, as there are lower amount of toxins. A local farmer's market is also a great place to find fresh organic vegetables and fruits during pregnancy. Water is a very important ingredient to keep your body hydration in place during pregnancy. However, instead of tap water, go for distilled water and bottled water to avoid toxins.

It's also suggested to avoid taking fish, as they may be polluted with mercury, which can prove dangerous to your baby. However, it's also true that a pregnant woman needs a good amount of protein in her daily diet. In this scenario, you can opt for vegetarian options like fresh beans and tofu, which are rich in proteins and at the same time safe for the environment. Elizabeth Davis advised to avoid food items with antibiotics and hormones as well.

Apart from food items, there are several other factors that expectant dads need to take care of. One such thing is cleaning products. Avoid products with strong ammonia odor, which is harmful for the environment and also may affect the lungs. If any of your family members come in contact with AJAX, wash immediately before it penetrates your skin. Apart from all these, Davis advised all pregnant women to get proper rest and exercise and not to sit beside the computer for the entire day.

Let's move on to "Green" pregnancy to protect our future. Eat organic food, use products with fewer chemicals, and keep an eye on your soundings. The process may sound a little detailed and time-consuming but it's only to gift your baby a better future ahead.

THE SIGNS OF PREGNANCY 

For women who have a regular monthly cycle, the earliest and most reliable sign of pregnancy is a missed period. Sometimes women who are pregnant have a very light period, losing only a little blood. Other signs of pregnancy are as follows:

• Feeling sick – you may feel sick, or even be sick. This is commonly known as ‘morning sickness’ but it can happen at any time of the day. If you are being sick all the time and cannot keep anything down, contact your GP.

• Changes in your breasts – your breasts may become larger and feel tender, like they might do before your period. They may also tingle. The veins may show up more and the nipples may darken and stand out.

• Needing to pass urine more often – you may find that you have to get up in the night.

• Being constipated.

• An increased vaginal discharge without any soreness or irritation.

• Feeling tired. •Having a strange taste in your mouth – many women describe it as metallic.

•‘Going off’ certain things, for example tea, coffee, tobacco smoke or fatty foo

 PREGNANCY TESTS 

Pregnancy tests can be carried out on a sample of urine from the first day of a missed period, which means that, if you are pregnant, you are about two weeks after conception. Some very sensitive tests can be used even before you miss a period. You can collect urine at any time of the day. Use a clean, soap-free, well-rinsed container to collect it. You can get pregnancy tests free of charge from your GP or family planning clinic. Pregnancy tests are also available at NHS walk-in centres. Many pharmacists and most pregnancy advisory services also offer tests, usually for a small fee. You can buy do-it-yourself pregnancy testing kits from pharmacists. They can give you a quick result and you can do the test in private. There are a range of tests that are available. How they work varies, so check the instructions.

Results of the test 

A positive test result is almost certainly correct. A negative result is less reliable. If you still think you are pregnant, wait a week and try again or go and see a midwife or GP

Most parents choose a name before the baby is conceived. Some start looking for a good name after the baby is born. You can check out the tips given below to make your choice a bit easier.

Choose the right combinations

You should choose a combination of words that will be easier to pronounce. The name should not sound like a tongue twister. Moreover, the combination should not make the name sound funny.

Keep it short

Make sure you go for easy syllables, especially if you want to help you kid avoid frustrations down the road. This will also help your kid fill out applications and forums without any problem, as he won't make spelling errors over and over again.

Simplify spellings

As far as avoiding frustration goes, you should be careful about how the name is going to be spelled. You can go for a unique name, but it should not be confusing. For instance, you may not want to choose Jacob as it may be confusing to spell. How would you write it? Jacob or Jakub?

Nicknames

Most people love to use nicknames for their kids. So, make sure you are OK with the nickname. For instance, if the name is Katherine, it can be shortened to Katie. Both of the terms sound great.

The initials

Make sure you won't get weird initials from the name. For instance, if you choose Amanda Susan Smith as the name for your baby, the initials you get are not acceptable. So, do consider the initials as well.

Be original

You have the liberty to get creative and choose an unusual or exotic name. However, you may not want to get carried away. For instance, Apple Paltrow sounds creative, but other kids may tease your kid for this fruity name. You can be original but you have to keep a few factors in mind.

Popularity

Another good option is to choose a popular name. It can be an actor's name from a popular TV show or movie. But it's a good idea to choose a name that others will also like. You can go online and look for the top baby names. The search results will give you pretty good suggestions.

Know the meaning of the name

Once you have made a list of good names, make sure you find out their meanings as well. Often, parents choose a name that has some good meaning. For instance, the name "Bryan" means honor and strength. Ideally, the name should have a good meaning or the kids may make fun of your baby down the road because of the bad meaning. The association of the name matters too.

So, if you are having a baby or your house is already filled with the innocent laughs of a baby, you may be looking for a good name for him or her. If so, we suggest that you use these 8 tips to make a list of some beautiful names. Hopefully, you will end up choosing the best name.

FOODS TO AVOID 

There are some foods that you should not eat when you are pregnant because they may make you ill or harm your baby. You should avoid:

• Some types of cheese. Don’t eat mould-ripened soft cheese, like Brie, Camembert and others with a similar rind. You should also avoid soft blue-veined cheese, like Danish blue. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby. Although listeriosis is a very rare infection, it is important to take special precautions during pregnancy because even the mild form of the illness in the mother can lead to miscarriage, stillbirth or severe illness in a newborn baby. You can eat hard cheeses such as cheddar and parmesan, and processed cheeses made from pasteurised milk such as cottage cheese, mozzarella and cheese spreads.

• Pâté. Avoid all types of pâté, including vegetable pâtés, as they can contain listeria.

• Raw or partially cooked eggs. Make sure that eggs are thoroughly cooked until the whites and yolks are solid. This prevents the risk of salmonella food poisoning. Avoid foods that contain raw and undercooked eggs, such as homemade mayonnaise.

• Raw or undercooked meat. Cook all meat and poultry thoroughly so that there is no trace of pink or blood. Take particular care with sausages and minced meat. It is fine to eat steaks and other whole cuts of beef and lamb rare, as long as the outside has been properly cooked or sealed.

• Liver products. Don’t eat liver, or liver products like liver pâté or liver sausage, as they may contain a lot of vitamin A. Too much vitamin A can harm your baby.

• Supplements containing vitamin A. Don’t take highdose multivitamin supplements, fish liver oil supplements or any supplements containing vitamin A.

• Some types of fish. Don’t eat shark, marlin and swordfish, and limit the amount of tuna you eat to no more than two tuna steaks a week (about 140g cooked or 170g raw each) or four mediumsized cans of tuna a week (about 140g when drained). These types of fish contain high levels of mercury, which can damage your baby’s developing nervous system. Don’t eat more than two portions of oily fish per week. Oily fish includes fresh tuna (but not canned tuna), salmon, mackerel, sardines and trout.

• Raw shellfish. Eat cooked rather than raw shellfish as they can contain harmful bacteria and viruses that can cause food poisoning.

• Peanuts. If you would like to eat peanuts or foods containing peanuts (such as peanut butter) during pregnancy, you can choose to do so as part of a healthybalanced diet, unless you are allergic to them or your health professional advises you not to. You may have heard that some women have, in the past, chosen not to eat peanuts when they were pregnant. This is because the government previously advised women that they may wish to avoid eating peanuts during pregnancy if there was a history of allergy in their child’s immediate family (such as asthma, eczema, hayfever, food allergy or other types of allergy). But this advice has now been changed because the latest research has shown that there is no clear evidence to say if eating or not eating peanuts during pregnancy affects the chances of your baby developing a peanut allergy.

• Unpasteurised milk. Drink only pasteurised or UHT milk which has been pasteurised. If only raw or green-top milk is available, boil it first. Don’t drink unpasteurised goats’ or sheep’s milk or eat certain food that is made out of them, e.g. soft goats’ cheese.

A healthy diet and lifestyle can help you to keep well during pregnancy and give your baby the best possible start in life. This chapter explains some of the things you can do to stay healthy.

WHAT SHOULD YOU EAT?

 A healthy diet is very important if you are pregnant or trying to get pregnant. Eating healthily during pregnancy will help your baby to develop and grow and will help to keep you fit and well. You don’t need to go on a special diet, but make sure that you eat a variety of different foods every day in order to get the right balance of nutrients that you and your baby need. You should also avoid certain foods –  You will probably find that you are more hungry than normal, but you don’t need to ‘eat for two’ – even if you are expecting twins or triplets. Have breakfast every day – this will help you to avoid snacking on foods that are high in fat and sugar. You may have to change the amounts of different foods that you eat, rather than cutting out all your favourites.

Fruit and vegetables 

As well as vitamins and minerals, fruit and vegetables provide fibre, which helps digestion and prevents constipation. Eat at least five portions of fresh, frozen, canned, dried or juiced fruit and vegetables each day. Always wash them carefully. To get the most out of vegetables, eat them raw or lightly cooked. For more information and portion sizes,

Meat, fish, eggs, beans and other non-dairy sources of protein 

Protein includes meat (except liver), fish, poultry, eggs, beans, pulses and nuts . These foods are all good sources of nutrients. Eat moderate amounts each day. Choose lean meat, remove the skin from poultry and cook using only a little fat. Make sure eggs, poultry, pork, burgers and sausages are cooked all the way through. Check that there is no pink meat and that juices have no pink or red in them. Try to eat two portions of fish a week, one of which should be oily fish. There are some fish that you should avoid –

Foods and drinks that are high in fat and/or sugar 

This food group includes all spreading fats, oils, salad dressings, cream, chocolate, crisps, biscuits, pastries, ice cream, cake, puddings and fizzy drinks. You should only eat a small amount of these foods. Sugar contains calories without providing any other nutrients that the body needs. Having sugary foods and drinks too often can cause tooth decay, especially if you have them between meals. If we eat more than we need, this can lead to weight gain. Eating more fatty foods is likely to make you put on weight. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease. Try to cut down on food that is high in saturated fat and have foods rich in unsaturated fat instead.

Bread, rice, potatoes, pasta and other starchy foods 

Carbohydrates are satisfying without containing too many calories, and are an important source of vitamins and fibre. They include bread, potatoes, breakfast cereals, pasta, rice, oats, noodles, maize, millet, yams, cornmeal and sweet potatoes. These foods should be the main part of every meal. Eat wholegrain varieties when you can.

Milk and dairy foods 

Dairy foods like milk, cheese, yoghurt and fromage frais are important because they contain calcium and other nutrients that your baby needs. Eat two or three portions a day, using low-fat varieties whenever you can – for example, semi-skimmed or skimmed milk, low-fat yoghurt and half-fat hard cheese. However, there are some cheeses that you should avoid

You have the pregnancy test kit in your hand, and yes, it's a positive! Right now, nine months does seem like a long time. But this period will fly in the blink of an eye. One day you are checking out pregnancy care tips and the next, you are reading up on how to get your baby to go to sleep. Before those hectic days start, you should really give yourself the time to enjoy. The time you are pregnant is a free pass to catch up on your hobbies and indulge yourself in the little pleasures of life.
So here are 10 things that you could be doing during your pregnancy instead of worrying:
1. Be spontaneous - Don't hold back on the impromptu plans. Say yes to any plans that pop up, all of a sudden. Once that baby comes, you can say goodbye to any spontaneity.
2. Stay out late - Go out, paint the town red! Nights will never be your own once you have your baby. So, now is the time to enjoy long nights, doing what you love.
3. Spend your day in bed - Staying in bed all day will be a luxury after the nine months are over. Trust us, give yourself the extra time in the bed, so much so, that you are tired of sleeping.
4. Enjoy your luxuries - Instead of using your bag as a holder of books on pregnancy care tips, flaunt it as an accessory with an equally snazzy dress. You won't be able to fit into it once the bump starts showing.
5. Take a long bath - Pull out the scented candles, bath oils and the fancy towels, plug in your music system to soothing music and make an occasion out of it.
6. Binge watch your favourites - This is the time for you to knockout every season of your favourite TV show paired with a bowl of popcorn or chips. Blissful, isn't it?
7. Choose the movie - On movie date night, insist on watching your favourite. Because you will have to be the one chaperoning your child for his movie demands.
8. Read to your heart's content - Take the time to read your favourite books, not just the ones on good parenting. You won't have this luxury, when you have to keep up with your child, running around the house.
9. Go out for dinner - Go ahead, treat yourself to a fancy dinner. You deserve it. Soon, going out for dinner will just be wishful thinking.
10. Spend an hour on your hair - Now is the time you can. A long, luxurious hair wash, followed by blow drying and running your hairbrush through your hair. Take all the time to primp yourself in front of the mirror.

To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to welcome a new member into our lives.

Eat and drink healthy during pregnancy

The diet has to be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium, and iodine, but not in fats. The diet must be varied based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the daily contribution of meat and fish proteins.

A healthy diet includes maintaining correct hydration. Drinking enough water and milk to give us calcium is essential. We can also take juices, better natural and not sugary. Of course, let's forget about alcoholic beverages and coffee.

Take the recommended vitamin supplements

To complement a healthy diet the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also beneficial for pregnancy care, such as iron, iodine, calcium... In this way we help the fetus to develop properly, avoiding deficiencies that they could cause complications for both the baby and the mother.

Perform exercise during pregnancy

For our well-being and an ideal weight gain, it is fundamental to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method...

By performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to face the work of pregnancy and childbirth with fewer risks.

Go to medical visits

Regularly visit the gynecologist to do the corresponding tests and obtain adequate prenatal care. This way we will monitor both the health of the baby and ours, having the possibility of consulting the specialist all our doubts and fears, as well as talking about our delivery plan. The prenatal tests will give us peace of mind, they will help us to "get closer" to the baby and with the ultrasound, we will have their first images for the memory.

Wear appropriate clothes

We must wear comfortable clothing (including shoes), appropriate to the increase in weight and volume we experience. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It's not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fashion, and many stores sell beautiful pre-mama clothes. The heels can wait but feel comfortable and beautiful with a nice "wrap" favors a psychic well-being important at this time.

Pampering our mind during pregnancy

If we dedicate time to take care of our body, we must also save time for our relaxation and the care of our mind. Not only is the body more vulnerable during pregnancy. Finding our tranquility and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the movies, reading, going out to the country, crafts...

Take care of our skin

During pregnancy, it is essential to apply sunscreen creams to prevent skin spots and burns. Due to the action of hormones, the skin of the pregnant woman suffers alterations such as hyperpigmentation. Also, antistrictive creams are important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a very fast rate.

Hydrating the whole body after a bath or shower gives us a moment of relaxation. Gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the section on nutrition. Everything combined will increase our well-being by feeling more careful and beautiful.

A good rest during pregnancy

Sleeping and resting what the body asks of us is very important. Fatigue and sleep can accompany us from the first moment as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.

Childbirth classes

Attending childbirth classes can be very beneficial for both our physical and mental health. Relating to other pregnant women and sharing experiences opens our mind to discover that we are not the only ones who have doubts or fears.

They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that lie ahead. Through knowledge, an important self-confidence is generated thanks to security, and being a father begins to live already. As much as possible, it is good to share these classes accompanied by the couple.

Communicate with the baby

Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment in which he really reaches our arms. Know how your evolution is going on month by month, how it is growing in our womb, write a letter, keep a diary of our pregnancy, respond to your kicks...

All these simple activities will achieve that the life that is gestated in our womb will fill more life to us. The possible discomforts of our pregnancy are forgotten in these moments of communication.

Do not forget, to have a healthy pregnancy requires a happy pregnancy. We have to take care of mind and body in this delicate stage of our life, full of emotions and sometimes contradictory sensations. I hope that these tips to achieve a healthy and happy pregnancy encourage you to face this stage of your lives with an optimistic and full of vitality.

Knowing that you are carrying your own little person is the best feeling ever. During pregnancy, the quality and quantity of sleep are changing. Well, this is the perfect time to invest in the best mattress for you.

Being pregnant is a wonderful feeling. Especially if it's your first one. Maybe no one has told you sleep will become harder and harder each day. The frequent need to go to the bathroom, no finding a suitable sleep position, having insomnia and much more are difficulties that future mothers are facing with. Nowadays, complete guidebooks for future moms are written. Generally, there are some tips that should be followed.

The most important thing is to invest in a quality mattress. A high-quality mattress means giving a support and comfort to your body during sleep. Choose between pocket spring mattress, memory foam or latex mattress. They are considered as best among pregnant women because they offer the greatest comfort. Don't forget, you will be using the mattress as a busy mom too.

Many future mothers complain of having a back pain. In the first trimester, you will be able to sleep on your stomach. Later it won't be possible because of the growing belly. Forget sleeping on your back too. Your weight presses the spine, causing back pain and other problems. After the 16th week, doctors recommend sleeping on the side, especially on your left side. This will improve the blood flow to the hearts, uterus and kidneys, allowing the baby to grow. Finding a suitable sleep position is no less important than finding the right mattress.

Get comfortable with pillows for an extra belly and back support. You can find special pregnancy pillows on the market these days. But ordinary pillows will do the job too. Put a pillow under your belly or between the knees for relieving some pressure. If you are having heartburn - prop a pillow under your head. If you are facing with shortness of breath - put a pillow under your chest.

Exercise and proper nutrition during pregnancy are important for both, the mother and the unborn child. Walking, swimming, yoga and pilates will help you to sleep better. Do what make you happy. This affects positively on your mind and mood too. Avoid food that is spicy and greasy; eat more vegetables and fruits. Replace caffeine with plenty of water. Your body will be grateful.

Deciding to start a family and have a baby is a big one. Your whole life will change and that includes your body. Along with getting your body ready for child bearing, you also need to prepare your mind for this. It's going to take a big chunk of your life and you need to get yourself ready for it.

In terms of preparing yourself mentally, start having conversations with friends who are parents already. Ask them about their daily routines, their children and how their lives have been affected. It is important to know what you're getting yourself into because this will give you realistic expectations. Consequently, you should be able to handle situations better when you have your own children and understand much of their behaviour. Therefore you will have better control over your life and your mind.

In terms of getting your body ready, it is important to start taking folic acid supplements to prepare your reproductive system. Folic acid is essential to the initial development of the foetus, brain development and the prevention of spina bifida. Get into the routine of taking folic acid as early as at least three months before conception.

Get the blood flowing through your body with regular light exercise. If you are overweight, shedding the extra kilograms will increase the chances of conception. Eat healthy and drink lots of water. Your body is a natural being so fuelling it with food that comes directly from nature such as fruit and vegetables will benefit your reproductive system. It is also a good idea to do this as soon as possible because you will have to implement this healthy routine after you conceive. If you're living it now, it will be easy to continue with it throughout your pregnancy. Remember that your baby will need all the nutrition your body can provide in order for him or her to develop normally and healthily.

Remove certain bad habits from your daily routine. This includes smoking, drinking alcohol and limiting the intake of processed foods. Smoking and alcohol can affect fertility and excessive amounts may play a role in infertility for many couples. If infertility is a reality, then seek the advice of fertility doctor who can recommend a course of fertility treatments that is suitable to your condition.

In conclusion, keep your body healthy and prepare your mind for the arrival of a new addition to your family.

BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.